Nutrition and Your Teeth

Online Dental Education Library

Our team of dental specialists and staff strive to improve the overall health of our patients by focusing on preventing, diagnosing and treating conditions associated with your teeth and gums. Please use our dental library to learn more about dental problems and treatments available. If you have questions or need to schedule an appointment, contact us.


Whitening with Bleaching Trays


Why Do Teeth Crack


Recurrent Decay Around Restoration

 


Progression of Decay


Composite Versus Amalgam Fillings


Composite Filling Anterior

 


Filling Versus Crown


Inlay Impression


Onlay Impression

 


Gingivitis


Periodontitis


Scaling Root Planing

 


Single Tooth Loss


Bridge Versus an Implant


Three Unit Bridge Impression

 


Implant Supported Bridge Anterior - Impression


Single Implant Anterior


Single Implant Posterior

 


Removeable Complete Dentures


Removeable Partial Dentures


Screw-Retained Dentures

 


What is Tooth Wear


Occlusal Appliance For ToothWear


Veneers Impression

 

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.